Natural Remedies for Healing and Wellbeing
Throughout history, natural oils, leaves, and roots have been used as powerful tools to support healing and promote overall wellbeing....
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Melissa's Blog
In her blog, Melissa shares knowledge, tips, and products she uses to live better every day.
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Melissa Sarakinis
- May 15, 2023
- 5 min
Manifest your Goals to Unlock your Dream Life (featuring Vira!)
When the Covid-19 pandemic began, I was stressed, tired, and felt like I could use some more energy and connection with others. Running...
206 views0 comments
Melissa Sarakinis
- Mar 27, 2023
- 4 min
Spring Cleaning (featuring Vira!)
Spring is a season of renewal and growth. It’s also a great time to refresh your home and get rid of the clutter that has accumulated...
140 views0 comments
Melissa Sarakinis
- Feb 14, 2023
- 2 min
It Starts with Self-Love
Healthy relationships are key to health, and Valentine's Day is the perfect time to reflect on the relationships in your life. Whether...
133 views0 comments
Melissa Sarakinis
- Jan 17, 2023
- 3 min
2023: Self-reflection and Personal Growth
Reflecting on the past year and setting intentions for the future can be a valuable exercise for personal growth and self-improvement....
155 views0 comments
Melissa Sarakinis
- Dec 19, 2022
- 5 min
The Art of Self-Care (featuring Vira!)
Self-care is an important aspect of maintaining both physical and mental health. It’s about taking the time to prioritize your own...
305 views0 comments
Melissa Sarakinis
- Nov 12, 2022
- 6 min
Healthy Rhythm (featuring Vira!)
Think about the good things in life. Whether it’s a beautiful visual, a great song, a healthy body, or a meaningful and productive...
382 views1 comment
Melissa Sarakinis
- Oct 6, 2022
- 3 min
Protein 101: Everything you need to know!
When it comes to nutrition, protein can sometimes be a controversial topic. How much do you really need? Are all sources of protein...
52 views0 comments
Melissa Sarakinis
- Aug 16, 2022
- 3 min
The Magic of Leafy Greens!
We often hear that we should eat more leafy greens, that spinach is a superfood, and that kale is super healthy, but have you ever...
94 views0 comments
Melissa Sarakinis
- Jul 21, 2022
- 2 min
A Sweet Alternative for Summer
We all want to get the most out of summertime, which often means packing the warm months with get-togethers, barbecues, road trips, beach...
112 views0 comments
Melissa Sarakinis
- Jul 8, 2022
- 2 min
Grains: Friend or Enemy?
In recent years, carbohydrate-rich foods like bread and pasta have developed a bad reputation in the world of nutrition for their caloric...
58 views0 comments
Melissa Sarakinis
- Jun 9, 2022
- 3 min
Easy Tips for Eating Healthy!
Eating Healthy, Home-cooked Meals: Problem, Solved! A common problem when it comes to diet is that, with our busy schedules, it can be...
44 views0 comments
Melissa Sarakinis
- Feb 15, 2022
- 2 min
WATER, the foundation of life
Staying hydrated is a key part of staying healthy. Why is water essential? The human body is, on average, made up of 60% water. It...
31 views0 comments
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